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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Size Strength & Awesomeness

6/10
HFS
Front Squat-7/5/3-2 waves
145/165/185
150/170/190 (190 was a PR for set of 3)

Leg Press: pause at bottom
405-2x10
430-2x10
450-2x10(PR)

1 Legged BB Hip Thrust-superset Farmer Carries
135-2x8
80lb dumbbells-3 sets
Finished with 185-1x10 for Hip Thrust (both legs on ground)-PR

Overall great leg session. I like the pause at bottom on leg press. works well.
 
Workout 2--was with a personal trainer in the gym-did an "I go you go" with the C&P
Run 7 min mile
Clean n press 5/4/3/2/1 95
Run mile
Clean n press 5/4/3/2/1 115
Run a mile
Clean n press 5/4/3/2/1 135

Very crossfit but it was fun conditioning.

I would die running a mile. hahahaha the only cardio i ever do is incline walk :p
 
Diet 6/10
Pre-workout-large banana & small apple--60g carbs--250 calories
During workout- 10 g amino acids
Post workout- steel cut oatmeal from jamba juice-(no brown sugar)/ Kind bar-450 calories-75g carbs
Lunch-handful almonds/2 scoops whey/6 whole eggs/2 tbsp natty peanut butter-90g protein-900 calories
Snack- 1lb 90/10 beef/veggies- 90g protein-800 calories
Dinner- 1lb chicken breast/1 tbsp olive oil-90g protein- 750 calories
 
Push-Shoulder emphasis
Rear Delt Flyes:pec Dec
60-2x20
50-1x20 (crazy burn)

DB Rear Delt:
15-2x12 (hold at contraction)

C&P:
135/140/145-7/5/3
140/145/150-7/5/3 (PR across board)
135-2x5

Weighted Dips:
50-11-11-8 (PR)

Delt Triad:
10-3x15
Calves/Forearms/Abs-3 sets

Fantastic.
Didn't have time for cardio/triceps-will do after volunteering.
 
Diet 6/11
6AM-Banana & apple-60g carbs
During workout-30gcarbs/10g amino acids
Postworkout- 2 PBJ(3 tbsp peanut butter)/ 6 whole eggs--90g carbs/45g protein
Lunch: 2 scoops whey-44g protein
Dinner: 1lb chicken/8oz beef/veggies/1tbsp olive oil- 140g protein
 
Great work on those weighted dips.. I might hit those today :)
 
Hey there buddy keep up the great work and the detailed log I love reading when guys hit PRs !


Ride it like you stole it!!
 
Had an early dinner with the girlfriend. Now- ex gf. Was pretty down. Basically the fact that I'm going to Medical School topped with i want to go into cosmetic plastic surgery means I wouldn't be out of school/residency for another decade. This didn't mesh with her intentions to start a family within the next 4 years. I argued that I wouldnt start a family while I'm in school or residency because I wouldnt be around.


ended up going Triceps anyways just now

Decline CGBP:
worked up to a 175-2x4

V-Bar Pushdown:
42.5-1x18
50-1x13
55-1x10
57.5-1x9
50-2x12

Since I was mad. Hit a Ass to grass Front Squat PR--220

I wanted to pile on 2 plates but it was a 15lb increase from about 4 weeks ago so I called it quits.
2nd dinner--home made teriyaki chicen and rice topped with toasted sesame seeds-attached below.
 
Last edited:
Hey buddy seems like all of us have been going through roug patches with the girls (now exes) just remember all of us here on elite are here for support / backup and if you have anything to say or talk about feel free to pm me.


Ride it like you stole it!!
 
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