Workout 2--was with a personal trainer in the gym-did an "I go you go" with the C&P
Run 7 min mile
Clean n press 5/4/3/2/1 95
Run mile
Clean n press 5/4/3/2/1 115
Run a mile
Clean n press 5/4/3/2/1 135
Had an early dinner with the girlfriend. Now- ex gf. Was pretty down. Basically the fact that I'm going to Medical School topped with i want to go into cosmetic plastic surgery means I wouldn't be out of school/residency for another decade. This didn't mesh with her intentions to start a family within the next 4 years. I argued that I wouldnt start a family while I'm in school or residency because I wouldnt be around.
Since I was mad. Hit a Ass to grass Front Squat PR--220
I wanted to pile on 2 plates but it was a 15lb increase from about 4 weeks ago so I called it quits.
2nd dinner--home made teriyaki chicen and rice topped with toasted sesame seeds-attached below.
Hey buddy seems like all of us have been going through roug patches with the girls (now exes) just remember all of us here on elite are here for support / backup and if you have anything to say or talk about feel free to pm me.