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Buildingup24
New member
Multivitamin/immune protection/joint complex in one.
It's a good buy for the price.
Controlled Labs Orange Triad.
It's a good buy for the price.
Controlled Labs Orange Triad.
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Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
rustilldown
New member
Yeah OT is a decent multi ! Just dropping in to remind you to keep killing it and not let up, still following and here for the motivation 
Ride it like you stole it!!
Ride it like you stole it!!
Buildingup24
New member
6/7
Push:
Clean n Press:
135-4x2--explosive as hell
OHP:
140-10-8.---stuck at this past 3 sessions so I'm going to switch to break a plateau
Clean then Press-solid (did after isolation work...dumb)
135-2x6
140-2x5
145-2x4
Rear Delt Cable:
5-2x18
DB Lateral/Cable lateral (ss)
15-3x20
5-5x10
Weighted Dips:
50-3x8 (PR)
Solid lifting session. Was pissed after the first 2 sets OHP so did ISO work but realized if I'm gonna eat like a man I better push harder so went ape shit on C&P n dips.
Push:
Clean n Press:
135-4x2--explosive as hell
OHP:
140-10-8.---stuck at this past 3 sessions so I'm going to switch to break a plateau
Clean then Press-solid (did after isolation work...dumb)
135-2x6
140-2x5
145-2x4
Rear Delt Cable:
5-2x18
DB Lateral/Cable lateral (ss)
15-3x20
5-5x10
Weighted Dips:
50-3x8 (PR)
Solid lifting session. Was pissed after the first 2 sets OHP so did ISO work but realized if I'm gonna eat like a man I better push harder so went ape shit on C&P n dips.
Buildingup24
New member
Diet 6/7
6AM- 2 apples
Postworkout-3 scoops whey/1/4 cup almonds/1.5 cups oatmeal/.5 cup blueberries-60g protein
Lunch: "Chicken salad" sandwich on focacia and arugula salad/silvered almonds--25g protein
Lunch 2: 10oz chicken breast/1 tbsp olive oil-60g protein
Dinner: 1lb chicken breast/2 tbsp olive oil/big bowl veggies/1tbsp balsamic ving.-95g protein
2nd dinner- took the lady out for dinner. Lots of sushi
6AM- 2 apples
Postworkout-3 scoops whey/1/4 cup almonds/1.5 cups oatmeal/.5 cup blueberries-60g protein
Lunch: "Chicken salad" sandwich on focacia and arugula salad/silvered almonds--25g protein
Lunch 2: 10oz chicken breast/1 tbsp olive oil-60g protein
Dinner: 1lb chicken breast/2 tbsp olive oil/big bowl veggies/1tbsp balsamic ving.-95g protein
2nd dinner- took the lady out for dinner. Lots of sushi
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Buildingup24
New member
6/8- Pull
Pull-Ups:
BW-35 reps
Kroc Row:
95-2x20 (PR!)
Lat PD: hold at bottom
150-10-8 (solid-added 5lbs from last week)
DL:
275-2x8 (PR!)
Face Pulls-trap emphasis-wicked contraction
50-4x10
EZ Bar Curl:
80-3x6
Cable Curl: hold at contraction
20-1x10
15-2x10
Great session
Pull-Ups:
BW-35 reps
Kroc Row:
95-2x20 (PR!)
Lat PD: hold at bottom
150-10-8 (solid-added 5lbs from last week)
DL:
275-2x8 (PR!)
Face Pulls-trap emphasis-wicked contraction
50-4x10
EZ Bar Curl:
80-3x6
Cable Curl: hold at contraction
20-1x10
15-2x10
Great session
Buildingup24
New member
Diet 6/8
6AM Workout-10g amino acids
8AM- 2 scoops whey/3/4 cup blueberries/small apple/2 cups oats-6 fish oil caps--50g protein
10AM- 8 whole eggs-48g protein
2PM- 12oz chicken breast/1 tbsp olive oil/veggies-70g protein
Dinner: 1 big PBJ sandwich-(all natural preserves and all natural peanut butter/16oz chicken breast/1.5 tbsp olive oil/veggies-100g protein
6AM Workout-10g amino acids
8AM- 2 scoops whey/3/4 cup blueberries/small apple/2 cups oats-6 fish oil caps--50g protein
10AM- 8 whole eggs-48g protein
2PM- 12oz chicken breast/1 tbsp olive oil/veggies-70g protein
Dinner: 1 big PBJ sandwich-(all natural preserves and all natural peanut butter/16oz chicken breast/1.5 tbsp olive oil/veggies-100g protein
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Buildingup24
New member
Workout 2--was with a personal trainer in the gym-did an "I go you go" with the C&P
Run 7 min mile
Clean n press 5/4/3/2/1 95
Run mile
Clean n press 5/4/3/2/1 115
Run a mile
Clean n press 5/4/3/2/1 135
Very crossfit but it was fun conditioning.
Run 7 min mile
Clean n press 5/4/3/2/1 95
Run mile
Clean n press 5/4/3/2/1 115
Run a mile
Clean n press 5/4/3/2/1 135
Very crossfit but it was fun conditioning.
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Buildingup24
New member
Push- chest emphasis
Bench: 7/5/3
165-175-185-2 waves
DB Low Incline: neutral
75-1x10 (PR)
70-1x11
Cable Fly: upper chest
5-2x10
CGBP:
155-2x5
Front Squat:
135-3x3
Pull-ups:
BW-25 reps
Condition:
KB Swing/Hammer curl:
24KG/20lbs
4 rounds- 15 sec each
Bench: 7/5/3
165-175-185-2 waves
DB Low Incline: neutral
75-1x10 (PR)
70-1x11
Cable Fly: upper chest
5-2x10
CGBP:
155-2x5
Front Squat:
135-3x3
Pull-ups:
BW-25 reps
Condition:
KB Swing/Hammer curl:
24KG/20lbs
4 rounds- 15 sec each
Buildingup24
New member
Diet 6/9
One great part of summer-- FRESH FRUIT--found out there are car vendors selling fruit in the Loop so stopped by on my walk back from gym--bought 5lbs apples 4 lbs bananas n a couple pints blueberries-all for $12.50 (beat that, i dare you)
Workout- 10g BCAA
11AM- 12oz 90/10 beef/2 corn tortillas/veggies/1tbsp olive oil/ 1 small apple/1 large banana/.5cup blueberries/3 tbsp all natural peanut butter/2 scoops whey--125g protein/115g carbs/ 72g fat--1600 cals--damn!
Dinner- 1lb chicken breast/1.5 tbsp olive oil/veggies--1000 calories
Sitting at home studying for MCAT most of day so keeping calories around 2600 today.
One great part of summer-- FRESH FRUIT--found out there are car vendors selling fruit in the Loop so stopped by on my walk back from gym--bought 5lbs apples 4 lbs bananas n a couple pints blueberries-all for $12.50 (beat that, i dare you)
Workout- 10g BCAA
11AM- 12oz 90/10 beef/2 corn tortillas/veggies/1tbsp olive oil/ 1 small apple/1 large banana/.5cup blueberries/3 tbsp all natural peanut butter/2 scoops whey--125g protein/115g carbs/ 72g fat--1600 cals--damn!
Dinner- 1lb chicken breast/1.5 tbsp olive oil/veggies--1000 calories
Sitting at home studying for MCAT most of day so keeping calories around 2600 today.
Buildingup24
New member
Alright I'm going to re-lay out my workout routine as I finally perfected it to what suits my goals/body. I've learned past couple weeks, I'm at the point where weekly weight progression isn't happening. Bummer. But i believe I'd benefit from a adding weight every other week type set up so this is a nice blend for me.
Workouts will still be push/pull/legs
Push 1-Shoulder Emphasis
Clean then Push Press-7/5/3-2 waves
Assistance-idk yet
Laterals/Face Pulls-10-20 reps
Pull 1- DL
DL-7/5/3- 2 waves
Kroc Rows-15-20 reps
Trap work
Legs 1- Leg Press
Leg Press-7/5/3 2 waves
Leg Curls-10-15 reps
1 Legged BB Hip Thrusts-6-8 reps
Push 2- Bench
Bench-7/5/3 -2 waves
DB Low Incline-10-15 reps
Cable Flyes
Pull 2- Weighted Chin-up
Chin-up-7/5/3-2 waves
Lat PD-10-15 reps
Trap work
Legs 2- Front Squat
Front Squat- 7/5/3-2 waves
Lunges-10-20 reps
Will also be doing conditioning 2x a week--combo of farmer carries/KB stuff/sprints/mile runs.
I finally found what works well for me hence the past week n half have been all over the board. (I still have made great gains past 2 weeks) but I like this structure.
Tomorrow will Legs 2- Front Squats. Get Excited.
Workouts will still be push/pull/legs
Push 1-Shoulder Emphasis
Clean then Push Press-7/5/3-2 waves
Assistance-idk yet
Laterals/Face Pulls-10-20 reps
Pull 1- DL
DL-7/5/3- 2 waves
Kroc Rows-15-20 reps
Trap work
Legs 1- Leg Press
Leg Press-7/5/3 2 waves
Leg Curls-10-15 reps
1 Legged BB Hip Thrusts-6-8 reps
Push 2- Bench
Bench-7/5/3 -2 waves
DB Low Incline-10-15 reps
Cable Flyes
Pull 2- Weighted Chin-up
Chin-up-7/5/3-2 waves
Lat PD-10-15 reps
Trap work
Legs 2- Front Squat
Front Squat- 7/5/3-2 waves
Lunges-10-20 reps
Will also be doing conditioning 2x a week--combo of farmer carries/KB stuff/sprints/mile runs.
I finally found what works well for me hence the past week n half have been all over the board. (I still have made great gains past 2 weeks) but I like this structure.
Tomorrow will Legs 2- Front Squats. Get Excited.
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