6/7
Push:
Clean n Press:
135-4x2--explosive as hell
OHP:
140-10-8.---stuck at this past 3 sessions so I'm going to switch to break a plateau
Clean then Press-solid (did after isolation work...dumb)
135-2x6
140-2x5
145-2x4
Rear Delt Cable:
5-2x18
DB Lateral/Cable lateral (ss)
15-3x20
5-5x10
Weighted Dips:
50-3x8 (PR)
Solid lifting session. Was pissed after the first 2 sets OHP so did ISO work but realized if I'm gonna eat like a man I better push harder so went ape shit on C&P n dips.
Diet 6/7
6AM- 2 apples
Postworkout-3 scoops whey/1/4 cup almonds/1.5 cups oatmeal/.5 cup blueberries-60g protein
Lunch: "Chicken salad" sandwich on focacia and arugula salad/silvered almonds--25g protein
Lunch 2: 10oz chicken breast/1 tbsp olive oil-60g protein
Dinner: 1lb chicken breast/2 tbsp olive oil/big bowl veggies/1tbsp balsamic ving.-95g protein
2nd dinner- took the lady out for dinner. Lots of sushi
Workout 2--was with a personal trainer in the gym-did an "I go you go" with the C&P
Run 7 min mile
Clean n press 5/4/3/2/1 95
Run mile
Clean n press 5/4/3/2/1 115
Run a mile
Clean n press 5/4/3/2/1 135
Diet 6/9
One great part of summer-- FRESH FRUIT--found out there are car vendors selling fruit in the Loop so stopped by on my walk back from gym--bought 5lbs apples 4 lbs bananas n a couple pints blueberries-all for $12.50 (beat that, i dare you)
Alright I'm going to re-lay out my workout routine as I finally perfected it to what suits my goals/body. I've learned past couple weeks, I'm at the point where weekly weight progression isn't happening. Bummer. But i believe I'd benefit from a adding weight every other week type set up so this is a nice blend for me.
Pull 2- Weighted Chin-up
Chin-up-7/5/3-2 waves
Lat PD-10-15 reps
Trap work
Legs 2- Front Squat
Front Squat- 7/5/3-2 waves
Lunges-10-20 reps
Will also be doing conditioning 2x a week--combo of farmer carries/KB stuff/sprints/mile runs.
I finally found what works well for me hence the past week n half have been all over the board. (I still have made great gains past 2 weeks) but I like this structure.