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rustilldown
New member
Nice work bro workouts are looking solid!! That food looks amazing
Ride it like you stole it!!
Ride it like you stole it!!
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Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Buildingup24
New member
Thanks man!
And yeah, I grew up being fat, not cuz I sat around all day, but I had a thing for cooking cuz I watched food network so much lol.
I've just learned to make the same foods healthy and still enjoy it (minus desserts)
5/31/12
Can't believe year is almost half way over.
Rest day today- no soreness/CNS feeling good.
Diet will be same minus dropping all the carbs for the day minus 1.5 cups oats for breakfast.
And yeah, I grew up being fat, not cuz I sat around all day, but I had a thing for cooking cuz I watched food network so much lol.
I've just learned to make the same foods healthy and still enjoy it (minus desserts)
5/31/12
Can't believe year is almost half way over.
Rest day today- no soreness/CNS feeling good.
Diet will be same minus dropping all the carbs for the day minus 1.5 cups oats for breakfast.
Buildingup24
New member
6/1/12
Diet:
250g protein/175g carbs/90-100g fat
Diet:
250g protein/175g carbs/90-100g fat
Buildingup24
New member
Pull
6/1/12
Pull-Up/Push-ups:
BW-45 reps
DB Row:
90-2x20 (PR--add 5lbs)
Lat PD:
145-10-10-9 (PR)
DL:
285-3x3 (felt fast)
Leg Curls:2-1-2 tempo
45-3x8
Accessory:
Face Pulls/Calves/Forearms
4 sets each
6/1/12
Pull-Up/Push-ups:
BW-45 reps
DB Row:
90-2x20 (PR--add 5lbs)
Lat PD:
145-10-10-9 (PR)
DL:
285-3x3 (felt fast)
Leg Curls:2-1-2 tempo
45-3x8
Accessory:
Face Pulls/Calves/Forearms
4 sets each
try again!,there is no glucose in gatorate....
this is the weight training forum...
he wants to get stronger he dosnt need to be dieting like that...
i mean, shit, just about every pro athlete drinks it... so ya, you might not be able to be 2.341% bodyfat if you drink a little, but damn i cant believe this is even a serious debate here...
Buildingup24
New member
Push
6/2/12
Pull-Ups/Push-Ups:
BW-5 sets
OHP:
155-2x5 (PR)
150-3x5
Bench:
190-5-4-4-4-4 (PR)
Leg Press:
360-3x12 (Pause at bottom)
430-5x8 (pause at bottom-PR)
Clean and Press:
135-3x6 (PR)
DB Laterals/Calves/Abs/Forearms
3/5/2/3
AMAZING WORKOUT
6/2/12
Pull-Ups/Push-Ups:
BW-5 sets
OHP:
155-2x5 (PR)
150-3x5
Bench:
190-5-4-4-4-4 (PR)
Leg Press:
360-3x12 (Pause at bottom)
430-5x8 (pause at bottom-PR)
Clean and Press:
135-3x6 (PR)
DB Laterals/Calves/Abs/Forearms
3/5/2/3
AMAZING WORKOUT
Buildingup24
New member
Diet 6/2/12
200g carbs/275g protein/80-90g fat
Last night's dinner attached below--4 hours slow cooked. it really does fall off the bone lol
200g carbs/275g protein/80-90g fat
Last night's dinner attached below--4 hours slow cooked. it really does fall off the bone lol
Buildingup24
New member
Moya-Appreciate the kind words sir
Ssez- During the school year I do a more traditional bodybuilding type 4 day split with 1 day of conditioning. However, since summer started, I'm mainly volunteering & doing research which requires no physical energy really so about a month ago I decided to jack up the frequency and volume (since I get a good deal of rest out of the gym plus I'm eating a calorie surplus) and just ride it out until I stall consistently--then I'll back off for a few days and reassess then.
Ssez- During the school year I do a more traditional bodybuilding type 4 day split with 1 day of conditioning. However, since summer started, I'm mainly volunteering & doing research which requires no physical energy really so about a month ago I decided to jack up the frequency and volume (since I get a good deal of rest out of the gym plus I'm eating a calorie surplus) and just ride it out until I stall consistently--then I'll back off for a few days and reassess then.
