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Evan Tipps
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Its the little things that add up to make a big difference!
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Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Its the little things that add up to make a big difference!
Buildingup24
New member
Yeah in reality, all the food we eat is broken down to sugar for our body to store. Is there a lot of sugar in it? Sure. Worse thing in the world? Nah. But, I'm open to new things, I'll try a few workouts without it, if performance suffers, I'll add it back in. If it doesn't, thats fine too.
Quick update, just got home from volunteering a little while ago, making the lady dinner....Hope you dig it too.
Push Workout tomorrow morning!
Enjoy the rest of the evening gentlemen.
Quick update, just got home from volunteering a little while ago, making the lady dinner....Hope you dig it too.
Push Workout tomorrow morning!
Enjoy the rest of the evening gentlemen.
machine23
New member
Not with that HFCS in it...
You got it. High fructose corn syrup is not exactly good to consume regularly
Buildingup24
New member
Push
5/30/12
Pull-Ups/Push-Ups--bodyweight only)
OHP:
150-4x5 (PR)
DB Floor Press:
70 (per hand)- 3x10 (PR)--up to 75 next week
DB laterals/Face Pulls
15lbs- 100 reps total
65lbs- 4x12
Accessory work:
3 sets triceps/2 sets forearms/4 sets calves/2 sets hanging leg raises
Great session. Tomorrow is day off
Diet--Will post in the evening
5/30/12
Pull-Ups/Push-Ups--bodyweight only)
OHP:
150-4x5 (PR)
DB Floor Press:
70 (per hand)- 3x10 (PR)--up to 75 next week
DB laterals/Face Pulls
15lbs- 100 reps total
65lbs- 4x12
Accessory work:
3 sets triceps/2 sets forearms/4 sets calves/2 sets hanging leg raises
Great session. Tomorrow is day off
Diet--Will post in the evening
Buildingup24
New member
Diet 5/30/12
5:45AM- 2 cups oats (cooked)/.5 cup blueberries/1 tbsp honey
6:30-workout
8:30- 2.5 scoops whey/2 cups rice/1lb 90/10 beef
Lunch: 6 whole eggs/scoop whey
Dinner: 1lb chicken/2tbsp olive oil/big salad with 1tbsp balsamic vinegrette
5:45AM- 2 cups oats (cooked)/.5 cup blueberries/1 tbsp honey
6:30-workout
8:30- 2.5 scoops whey/2 cups rice/1lb 90/10 beef
Lunch: 6 whole eggs/scoop whey
Dinner: 1lb chicken/2tbsp olive oil/big salad with 1tbsp balsamic vinegrette
Buildingup24
New member
^they use HFCS as their source of glucose
According to livestrong-they may be wrong but that's what I read
According to livestrong-they may be wrong but that's what I read
