Size Strength & Awesomeness

[rustilldown]

Good to have you back buddy!

 

[Buildingup24]

I'm squatting every 3rd day.

Doing lower/upper/...etc

Yesterday did prowler pushes for 25 minutes & bicep/abs

Today off

Tomorrow is squats

 

[Buildingup24]

Squat- 225-230-240-250---5/5/4/3-2-1

Cleans/presses with 135

DL- 325-3x3

6 sets arm work

 

[Buildingup24]

Chest shoulder hypertrophy tody

 

[DanBBz]

I'm squatting every 3rd day.

Doing lower/upper/...etc

going to try this also my squats weak