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Six pack abs - HOW DO YOU GET 'EM?!!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Six pack abs - HOW DO YOU GET 'EM?!!! within the Weight Training & Weight Lifting category.

Excerpt: I've probably done every exercise for the abs there is (or at least the ones I COULD do - those hanging leg raises aint that easy!!) but never have had a six pack even under the fat. My abs are hard but no seperation. What is the secret? Is it a certain exercise that does it? Do I need to use resistance to make the muscles knot up into a visible six pack? Is the secret that you have to train them for hours every day? If you're not a natty, how can you get the seperation that stays even when

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  1. #1
    Good Broly
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    Six pack abs - HOW DO YOU GET 'EM?!!!

    I've probably done every exercise for the abs there is (or at least the ones I COULD do - those hanging leg raises aint that easy!!) but never have had a six pack even under the fat. My abs are hard but no seperation. What is the secret? Is it a certain exercise that does it? Do I need to use resistance to make the muscles knot up into a visible six pack? Is the secret that you have to train them for hours every day? If you're not a natty, how can you get the seperation that stays even when you're not flexing? SOMEONE PLEASE TELL ME!!!!

  2. #2
    Olympian super_rice's Avatar
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    i've been told that you need to study with ancient abamasagie master lee in tibet. that, or go buy one of these:

    http://www.seenontv.com/prod-pages/6_sec_abs.html

    almost every bro here has one, and you see that big band in the middle? that's implmentation of westside techniques.

  3. #3
    Good Broly
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    it also depends on your cardio workouts and your diet...

  4. #4
    Good Broly
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    yeah, it mostly depends on your diet

  5. #5
    Olympian super_rice's Avatar
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    guys i was just joking about the six second abs thing. you know, on a similar posting a few months ago, the poster actually private messaged me twice about acquiring such a device. common, this is the reason why people say bad shit about teenagers!

  6. #6
    Elite superqt4u2nv's Avatar
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!


  7. #7
    natty
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    Everybody I've talked to said diet and cardio, but mainly diet is the key . Whats your body fat %?

  8. #8
    anthrax's Avatar
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    Quote Quote posted by natty
    Everybody I've talked to said diet and cardio, but mainly diet is the key . Whats your body fat %?
    around 10% to start to see your 6 pack
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




  9. #9
    *MissFit*
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    i don't think im at 10%
    QUOTE=Anthrax]around 10% to start to see your 6 pack[/QUOTE]

  10. #10
    anthrax's Avatar
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    Re: Six pack abs - HOW DO YOU GET 'EM?!!!

    Quote Quote posted by CanadianCutie
    i don't think im at 10%
    QUOTE=Anthrax]around 10% to start to see your 6 pack
    [/QUOTE]

    the 10% is for guys

    I'm not sure about women (but it's more than that)

    What's your %BF ?
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




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