Six pack abs - HOW DO YOU GET 'EM?!!!

[wallcrawler]

I've probably done every exercise for the abs there is (or at least the ones I COULD do - those hanging leg raises aint that easy!!) but never have had a six pack even under the fat. My abs are hard but no seperation. What is the secret? Is it a certain exercise that does it? Do I need to use resistance to make the muscles knot up into a visible six pack? Is the secret that you have to train them for hours every day? If you're not a natty, how can you get the seperation that stays even when you're not flexing? SOMEONE PLEASE TELL ME!!!!

[super_rice]

i've been told that you need to study with ancient abamasagie master lee in tibet. that, or go buy one of these:

http://www.seenontv.com/prod-pages/6_sec_abs.html

almost every bro here has one, and you see that big band in the middle? that's implmentation of westside techniques.

[mayhems]

it also depends on your cardio workouts and your diet...

[Womanizer]

yeah, it mostly depends on your diet

[super_rice]

guys i was just joking about the six second abs thing. you know, on a similar posting a few months ago, the poster actually private messaged me twice about acquiring such a device. common, this is the reason why people say bad shit about teenagers!

[superqt4u2nv]

You will find your six pack here http://www.elitefitness.com/forum/forumdisplay.php?f=5

[natty]

Everybody I've talked to said diet and cardio, but mainly diet is the key . Whats your body fat %?

[anthrax]

Everybody I've talked to said diet and cardio, but mainly diet is the key . Whats your body fat %?

around 10% to start to see your 6 pack

[*MissFit*]

i don't think im at 10%
QUOTE=Anthrax]around 10% to start to see your 6 pack[/QUOTE]

[anthrax]

i don't think im at 10%
QUOTE=Anthrax]around 10% to start to see your 6 pack

[/QUOTE]

the 10% is for guys

I'm not sure about women (but it's more than that)

What's your %BF ?