sitting still burns a higher rate of fat than any type of cardio t or f

["PrinceCharming"]

the only benefit of cardio is it is healthy and should not be used as a weightloss tool but used only as a "healthy" activity. would you agree or dissagree

 

[super_rice]

say wha??????

 

[anabolicmd]

Actually, it is possible to burn more calories standing still then with aerobics, but only if you are sitting in a very cold room. Once thermogenesis kicks in, and the body starts to use fat for maintaining body temperature, it can very easily surpass the energy requirements of aerobics at room temperature.

 

[ZGzaZ]

sweet, im going to go sit in the snow and get shredded!

 

[lavi]

Aww, I live in California I'm doomed to fatness

 

[anabolicmd]

Aww, I live in California I'm doomed to fatness

Just turn the ac down in the car on longer trips. It does work, and it burns fat.

 

[ohashi]

Just turn the ac down in the car on longer trips. It does work, and it burns fat.

Turn it... up?

 

[HodgeMN]

Cool. I live in Minnesota. The high next week is supposed to be in the single digits....... I think I see a business plan forming. Come to Minnesota for a week in the winter, sit in the snow, and lose 10 lbs.

 

["PrinceCharming"]

what i said totally blew over your head.......

when sitting still your body relys mostly on fat and not glycogen for energy

when doing cardio you burn up muscle protien and muscle glycogen and some fat

 

[spiderwoman]

are you jokin?