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Single Leg Press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Single Leg Press within the Weight Training & Weight Lifting category.

Excerpt: Does anyone do these? Are they worth doing?

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  1. #1
    Mad Scientist gymtime's Avatar
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    Single Leg Press

    Does anyone do these? Are they worth doing?

  2. #2
    Pro Bodybuilder Robboe's Avatar
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    i just put on more weight and use 2.

  3. #3
    Olympian Freak Show's Avatar
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    I love em. I think they take more out of you than the 2 leg version. I like the isolation.

  4. #4
    Mad Scientist gymtime's Avatar
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    Originally posted by Robboe
    i just put on more weight and use 2.
    Everyone's a comedian...

  5. #5
    Mad Scientist bignate73's Avatar
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    that or single leg squats or step ups. great for knee and ankle stability.

  6. #6
    Good Broly
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    I like doing them using the hammer strength leg press.Haven't done them in awhile, but my leg mass and strength went up fast.

  7. #7

  8. #8
    Pro Bodybuilder Robboe's Avatar
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    you'll be able to use more weight using two legs [for example, max could be 100k with one leg, but 220k with two.]

    Obviously you're gonna want to use the method that puts you in the strongest position for max lift.

  9. #9
    Good Broly
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    I like using them at the end of my quad work

  10. #10
    Mad Scientist bignate73's Avatar
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    Originally posted by Robboe
    you'll be able to use more weight using two legs [for example, max could be 100k with one leg, but 220k with two.]

    Obviously you're gonna want to use the method that puts you in the strongest position for max lift.

    Originally posted by heavywear
    dont bother
    as you can see, it depends on your goal. if you are chasing a number and dont see the value of training each leg individually to improve your overall performance...then you wont do them.

    i'd challenge anyone to strengthen each leg individually, increase stability and neuromuscular efficiency and then say....

    "dont bother"

    we spend 50% of our time on one leg or another when walking. unless you guys go bounding round with your feet tied together.... or eat, sleep and shit with your feet planted in the squat rack.
    lol.


    but to each his own.

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