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Simplifying leg day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Simplifying leg day within the Weight Training & Weight Lifting category.

Excerpt: What do you guys think about simplifying leg day and just doing one lift at a time like how about I just do squats 20 sets Or another day i might just do deadlifts Or another day i might just do lunges? is this a good strategy or will I just be shooting myself in the leg no pun intended ha

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  1. #11
    Elite Mentor e2's Avatar
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    simply do squats

  2. #12
    Elite Mentor 2Thick's Avatar
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    vips mods vets got your back here great info

  3. #13
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

  4. #14
    Moderator SteveMobsterG's Avatar
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    Re: Simplifying leg day

    Nah. I'll stick to what I do

  5. #15
    Chairman Member Vadim Fedorov's Avatar
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    Re: Simplifying leg day

    Mix body parts, and as long as you train hard, you will have good results

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Simplifying leg day

    20 set squats are hardcore training....lower numbers if you face issues.....

  7. #17
    Big Moderator RoySimpson's Avatar
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    Re: Simplifying leg day

    5x5 works just fine bro!

  8. #18
    Moderator MasonicBodybuilder's Avatar
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    Re: Simplifying leg day

    Squats are great solo but you want something else to focus on quads
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  9. #19
    Chairman Member Tazz's Avatar
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    Re: Simplifying leg day

    5x5 squats

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