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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

signed up for fitness center and got 2 training sessions

fogg88

New member
Yes, personal trainers are invaluable...

...everything he showed you how to do... do it the opposite way. You'll learn proper form in no time!

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fogg88 - king of post-stealing
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you know, i have never been trained and pushed by a trainer. honestly, right now i feel like shit eventhough it's been about 3 hours i got back from the gym.

my legs, shit i can't even walk, that trainner worked me out for sure, and thanfully the session was free.

hey doesn't it sound like the trainer boned me, lol!

but anyhow, i have new respect for trainers, cuz shit i feel like shitsssss, i don't know if i'll be able to walk tomorrow. thankfully i am on my 1-ad cycle and other shit. so i was wired enough to take all the reps and sets. but still it was tough as hell...
 
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