coolcolj
New member
Well inspired by needsize I thought I'd vid cap my squatting, check my form , which was pretty decent - that surprised me.
But I actually failed today! I was expecting to hit 5 clean reps at 250lbs and failed on the 4th
Well I captured my failure in glory
Right click and save as to your computer before viewing please
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_Squat250Failed.mpg
You can see I go rock bottom and my knees are well forward, not too many people squat like this at my gym, I think I'm the only one!
My Box jumps - people seem impressed with these, everytime I do em for some reason, not that hard. That PT looking at me in the vid, commented to me later how impressive I looked
Wasn't really jumping as high as I normally do either - flat day
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_BoxJumps.mpg
But I actually failed today! I was expecting to hit 5 clean reps at 250lbs and failed on the 4th
Well I captured my failure in glory
Right click and save as to your computer before viewing please
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_Squat250Failed.mpg
You can see I go rock bottom and my knees are well forward, not too many people squat like this at my gym, I think I'm the only one!
My Box jumps - people seem impressed with these, everytime I do em for some reason, not that hard. That PT looking at me in the vid, commented to me later how impressive I looked
Wasn't really jumping as high as I normally do either - flat day
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_BoxJumps.mpg