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Shuffling BJJ training with weights


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shuffling BJJ training with weights within the Weight Training & Weight Lifting category.

Excerpt: Anyone supplement their weight training time with BJJ training together and how does it work for you? If i can dedicate 1 hour a day to weight train can i swap out 2 of those to focus on BJJ and martial arts and what are the over training worries i should be watching out for?

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  1. #1
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    Shuffling BJJ training with weights

    Anyone supplement their weight training time with BJJ training together and how does it work for you? If i can dedicate 1 hour a day to weight train can i swap out 2 of those to focus on BJJ and martial arts and what are the over training worries i should be watching out for?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shuffling BJJ training with weights

    i've done training with different things. my advice is don't over train, gonna have to reduce weight training to compensate maybe a 2 and 2 setup
    Now taking clients for 1 on 1 consults
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Shuffling BJJ training with weights

    bro BJ mean something else in texas

    but serious bro if you train BJJ do it 3x per week

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Shuffling BJJ training with weights

    I would go bjj 2 times per week and weight train 2 times per week so you get 3 days of rest in between

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Shuffling BJJ training with weights

    I have not

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Shuffling BJJ training with weights

    Perhaps you should try, 3 days BJJ, 2 days weight training, 2 days off

  7. #7
    Moderator JasonPriest's Avatar
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    Re: Shuffling BJJ training with weights

    take a day off after weights so you are fresh for BJJ
    Domestic-Supply.com Team



  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Shuffling BJJ training with weights

    Just see how you respond and what you enjoy. Listen to your body when it needs a break.
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  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Shuffling BJJ training with weights

    Just don't harm your body by training more than needed...

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Shuffling BJJ training with weights

    Always be careful to not overtrain!

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