Shredding question

[oledawg]

In your own words what is shredding and how is it best done
( a gym bet )

 

[Irie]

Shredding = getting lean, done by eating properly

 

[ffknight84]

putting something through the shredder, such as documents you dont want anyone to see- insert into a quality shredder and there you go.

 

[louden_swain]

Shredding. . .certainly a paper shredder or some high quality ginsu knives. . . lol. A cheese grader is also a good selection.

On a serious note. . its all about burning calories and controlling your diet. . also fluid intake is a major factor. Reps have nothing to do with becoming shredded.