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shoulder routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about shoulder routine within the Weight Training & Weight Lifting category.

Excerpt: what's up guys, I'm 21 and I will start hitting the weights next week for first time ever, I want to build big shoulders I always dreamed about having big shoulders, what training routine do you recommend for that, thank you.

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  1. #1

    shoulder routine

    what's up guys, I'm 21 and I will start hitting the weights next week for first time ever, I want to build big shoulders
    I always dreamed about having big shoulders, what training routine do you recommend for that, thank you.

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: shoulder routine

    You should start with compound movements, like Squat, Bench, Deadlift, Overhead Press, Row, Pull-ups, Chin-ups, Push-ups, Dips... It's better if you create a overall strength fisrt.

    In this beginning, focus more on technique and not loads. When you feel the movements are natural for you then you starts with loads.

    You are a young male and a novice lifter... Probably you will respond really fast to training stimulus.

    For help you start:

    StrongLifts 5x5
    https://stronglifts.com/5x5/

    Starting Strength
    https://startingstrength.com/get-started/programs

    Both are begginer's training program.

    If you like, film your lifts and post your videos here, we can help you with form.

    Good luck

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: shoulder routine

    do not over train your shoulders dude. that is a sure fire way of tearing your rotator cuff

    you need to train everything, read the stickies on workouts.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: shoulder routine

    Quote Quote posted by waltermarino View Post
    what's up guys, I'm 21 and I will start hitting the weights next week for first time ever, I want to build big shoulders
    I always dreamed about having big shoulders, what training routine do you recommend for that, thank you.
    Given you've not trained ever any overhead pressing will work.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: shoulder routine

    If you want to develop really broad shoulders - the standing barbell over head press.

    Make that a priority in every workout and focus on trying to get stronger with that exercise

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: shoulder routine

    Look at a 5x5 routine. It focuses on all the compound movements.



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