Excerpt: I have a grade 2 ac joint sprain. WHat is the best course of rehab to come back from this? I have problems with certain lifts but not all. What can i do to fix it completely ?
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I have a grade 2 ac joint sprain. WHat is the best course of rehab to come back from this? I have problems with certain lifts but not all. What can i do to fix it completely ?
in plain english you have a torn rotator cuff
the body will fill the space with scar tissue, however if you keep fucking it up it will tear more to the point where you will need a bonehead to go in there and repair it which you don't want trust me.
so from now until whenever it actually heals you need to STOP doing any sort of lifting that puts pressure on the shoulders. and yes that includes flat bench too.. it isn't just direct shoulder workouts
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Surgery.Quote posted by walls76
Sounds like you've been to a doctor. What did the doctor recommend?
I would work with a good sports therapist. He will help you rehab your shoulder properly
Go with a doctor's recommendation
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I would work with your doctor and always be on the side of caution.
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