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Shoulder pain in the gym


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shoulder pain in the gym within the Weight Training & Weight Lifting category.

Excerpt: I worked out my chest over the weekend and I couldn't move my arm afterwards. It's been a week and I tried bench and one plane to warm up and I started to feel a weird pain coming from my shoulders. I consider my form to be good can you tell me what's going on I'm only 25 and already having problems

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  1. #1
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    Shoulder pain in the gym

    I worked out my chest over the weekend and I couldn't move my arm afterwards. It's been a week and I tried bench and one plane to warm up and I started to feel a weird pain coming from my shoulders. I consider my form to be good can you tell me what's going on I'm only 25 and already having problems

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shoulder pain in the gym

    you probably tore your rotator cuff. go get an MRI done at a good sports doctor

    i was only 35 when i tore mine, very common injury
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Shoulder pain in the gym

    bro i hope you not injured serious, try again after 1 week rest

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Shoulder pain in the gym

    if you cannot put weight on the shoulder and extend without weakness it means your shoulder is gone
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  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Shoulder pain in the gym

    I would start doing more yoga and stretching while you use some joint recovery supplements like n2joint rx and some hgh and ostarine

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Shoulder pain in the gym

    Quote Quote posted by GeraldMN View Post
    I worked out my chest over the weekend and I couldn't move my arm afterwards. It's been a week and I tried bench and one plane to warm up and I started to feel a weird pain coming from my shoulders. I consider my form to be good can you tell me what's going on I'm only 25 and already having problems
    Go see a doc. Age has f'all to do with it

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Shoulder pain in the gym

    it is obvious, you are hurt, take time off from lifting, stretch more and take n2joint rx. Apply heat and ice twice per day

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Shoulder pain in the gym

    See how it is after time off.

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Shoulder pain in the gym

    Get yourself checked by a doctor....

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Shoulder pain in the gym

    Have a dr check it out. I just had the same issue and it was a tendon that was being irritated. They injected my shoulder with something and it seems to of helped tremendously

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