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Shoulder pain in the gym

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shoulder pain in the gym within the Weight Training & Weight Lifting category.

Excerpt: I worked out my chest over the weekend and I couldn't move my arm afterwards. It's been a week and I tried bench and one plane to warm up and I started to feel a weird pain coming from my shoulders. I consider my form to be good can you tell me what's going on I'm only 25 and already having problems

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  1. #11
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: Shoulder pain in the gym

    You need to at minimum stop training upper body for a while. I would also see a doctor. If you have a rotator cuff issue the last thing you want to do is make it worse.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: Shoulder pain in the gym

    n2jointrx can help a ton!

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