shoulder pain?

[sandoxmax]

so i was lifting weights the other day at home and was pushing hard and felt something weird in my shoulder. i shook it off and benched and now my right arm is weaker than the left side! what is going on here? i don't have any pain or anything.

 

[stevesmi]

torn rotator cuff sorry.

time to lay off shoulder lifts for a while. if you keep hammering it will never heal

 

[SteveMobsterG]

At the least you've twinged something. Rest for a few days and see how that comes out.

 

[MasonicBodybuilder]

Best thing you can do for shoulder issues is to rest. If you push through it will never heal. I have had plenty of shoulder issues and you will just keep setting yourself back if you don't just let it heal.

 

[cbbram]

take a few days off and recover

 

[P0N]

Give it a few days to a week of rest. That means no shoulder exercises. Assess it again after that.

 

[RickRock13]

Just give it a few days and ease back into it and check it then

 

[jacoobsteeve1997]

Try to do stretches while starting workout and keep your focus on your position or posture while doing exercises. So i think you should take some rest from your workout, and then start the workout gently and gradually.

 

[RedBoudica]

Shoulder issues can be problematic. Rest is good. A personal TENS device may or may not do you any good, but at least you're resting when you're getting a treatment.