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shoulder pain?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about shoulder pain? within the Weight Training & Weight Lifting category.

Excerpt: so i was lifting weights the other day at home and was pushing hard and felt something weird in my shoulder. i shook it off and benched and now my right arm is weaker than the left side! what is going on here? i don't have any pain or anything.

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Thread: shoulder pain?

  1. #1

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    shoulder pain?

    so i was lifting weights the other day at home and was pushing hard and felt something weird in my shoulder. i shook it off and benched and now my right arm is weaker than the left side! what is going on here? i don't have any pain or anything.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: shoulder pain?

    torn rotator cuff sorry.

    time to lay off shoulder lifts for a while. if you keep hammering it will never heal
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: shoulder pain?

    At the least you've twinged something. Rest for a few days and see how that comes out.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: shoulder pain?

    Best thing you can do for shoulder issues is to rest. If you push through it will never heal. I have had plenty of shoulder issues and you will just keep setting yourself back if you don't just let it heal.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: shoulder pain?

    take a few days off and recover
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  6. #6
    Chairman Member P0N's Avatar
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    Re: shoulder pain?

    Give it a few days to a week of rest. That means no shoulder exercises. Assess it again after that.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: shoulder pain?

    Just give it a few days and ease back into it and check it then
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  8. #8

    Re: shoulder pain?

    Try to do stretches while starting workout and keep your focus on your position or posture while doing exercises. So i think you should take some rest from your workout, and then start the workout gently and gradually.

  9. #9

    Re: shoulder pain?

    Shoulder issues can be problematic. Rest is good. A personal TENS device may or may not do you any good, but at least you're resting when you're getting a treatment.

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