shoulder injury,need help

[YoungAndWeak]

Hey guys whats up I just got back from gym. I was doing shoulder presses and the dumbell started falling backwards and I heard my shoulder crack.Im not planning on doing any shoulders for a while.What else do you guys suggest?

 

[Imnotdutch]

Hey guys whats up I just got back from gym. I was doing shoulder presses and the dumbell started falling backwards and I heard my shoulder crack.Im not planning on doing any shoulders for a while.What else do you guys suggest?

You might need to give more info.........is it swollen? painful? In any case see a doc if you are worried......much better than people guessing a the problem online.

 

[YoungAndWeak]

not swollen or painful,I got ice on it and I got 2 grams of motrin ib in my body plus some glucosamine and chondroitin

 

[Imnotdutch]

not swollen or painful,I got ice on it and I got 2 grams of motrin ib in my body plus some glucosamine and chondroitin

In that case I wouldn't be worrying too much. My shoulders and elbows crack alot sometimes. Just monitor it over the next few days and dont use it until you are confdent that its ok.