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Shoulder injury and exercises.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shoulder injury and exercises. within the Weight Training & Weight Lifting category.

Excerpt: I have been having the problem of shoulder pain since a long time and i could not understand its injury, i did not work out for almost 5 months as i was very busy working, long story cut short, when the pain was unbearable and started affecting my weight training i went to a doc and the x-ray gave nothing so MRI was advised, the Report is attached. I have no clue what the report says but there is only one thing i want to know what exercises i have to avoid? and still keep the hard earned gains?

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  1. #1
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    Shoulder injury and exercises.

    I have been having the problem of shoulder pain since a long time and i could not understand its injury, i did not work out for almost 5 months as i was very busy working, long story cut short, when the pain was unbearable and started affecting my weight training i went to a doc and the x-ray gave nothing so MRI was advised, the Report is attached. I have no clue what the report says but there is only one thing i want to know what exercises i have to avoid? and still keep the hard earned gains?
    Attached Files Attached Files

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shoulder injury and exercises.

    dude i am not going to open that report because i have no clue if it has a virus

    your doctor should go over the information with you

    if you want me to guess the answer is pretty simple, you have a torn rotator cuff.

    HGH will help a lot with this. mailorderhgh.com has you covered, you can hit me up for a code

    also check out tb500 from euro-peptides.net
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
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    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  3. #3
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    Re: Shoulder injury and exercises.

    Quote Quote posted by stevesmi View Post
    dude i am not going to open that report because i have no clue if it has a virus

    your doctor should go over the information with you

    if you want me to guess the answer is pretty simple, you have a torn rotator cuff.

    HGH will help a lot with this. mailorderhgh.com has you covered, you can hit me up for a code

    also check out tb500 from euro-peptides.net
    The report infers
    1. Small Subchondral lesion in Glenoid fossa with para labral cyst.
    2. Small hypersensitivity along the distal end of Subscapularis tendon-- Grade I tendonnopathy

    Sent from my Le X507 using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Shoulder injury and exercises.

    Quote Quote posted by DevD View Post
    I have been having the problem of shoulder pain since a long time and i could not understand its injury, i did not work out for almost 5 months as i was very busy working, long story cut short, when the pain was unbearable and started affecting my weight training i went to a doc and the x-ray gave nothing so MRI was advised, the Report is attached. I have no clue what the report says but there is only one thing i want to know what exercises i have to avoid? and still keep the hard earned gains?
    Go over that with you doctor

  5. #5
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    Re: Shoulder injury and exercises.

    The report says
    1. Small Subchondral lesion in Glenoid fossa with para labaral cyst.
    2. Small hypersensitivity along the distal end of Subscapularis tendon-- Grade I tendonnopathy.

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shoulder injury and exercises.

    Quote Quote posted by DevD View Post
    The report infers
    1. Small Subchondral lesion in Glenoid fossa with para labral cyst.
    2. Small hypersensitivity along the distal end of Subscapularis tendon-- Grade I tendonnopathy

    Sent from my Le X507 using Tapatalk
    in plain english you my friend join the exclusive club of torn rotator cuffs.. congrats

    half the guys in your normal franchise gym have some sort of rotator injury.. yours is bad though, you have a lot of inflammation and issues.. you need to do what i said above and STOP bothering it in the gym.

    all a doctor will do is hand you drugs which set you back. learn some good mobility exercises off of youtube and do them daily.. take about 3-4 months off from using your shoulder in workouts.. then come back doing light weights
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  7. #7
    Muscle Pimp muskate's Avatar
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    Re: Shoulder injury and exercises.

    If I was you - I would book an appointment with a good sports therapist and get your injury professionally checked out. This isn't something you want to self diagnose.

    A good sports therapist will be able to make you a rehabilitation program so you increase mobility in your injury and are able to get back into training as soon as possible

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