shoulder injury

[Maximuscle5]

Hi everyone, I would like some advice here, I was benching 150, first time ever and I heard something poped in my left shoulder
I didn't any pain at the moment, it was in the am time, it's night time now and pain is getting worst, I wonder
is I should stop doing any upper body training since most of the upper body movements involve your shoulders, and for how
long should I stop, thanks.

 

[SteveMobsterG]

First rest and recover. Find out what it was and rehab it.

 

[stevesmi]

your mistake was lifting too heavy the first time

i'm sure you learned your lesson

the fact you heard something pop is not a good sign. bench press is high risk for rotator cuff injuries

 

[MasonicBodybuilder]

Absolutely rest. You really want to listen to your body. It could be weeks depending on what you did.

 

[muskate]

I would book an appointment with a good sports therapist and get it professionally checked out. You might have torn a rotator cuff