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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Shoulder Injury! Help

RedBird21

New member
Alright heres the deal. My shoulder is completely screwed... Had the exact same thing happen to the other shoulder about three years ago and it didnt get better till i took a long long time off from the gym, and I just dont want to do that right now and risk losing the size i have gained this year. Anyway a big knot has formed at the top of my shoulder, where the colar bone connects to the shoulder. My best guess is that it is Bursitis or tendenitis but I dont understand why this rock hard knot has formed. I cant lift my arm over my head without being in pain. Is there any specific split I could use to keep the shoulder stress to a minimal? and has anyone else experienced anything like this? I'm pretty sure overtrianing is the cause of it. Its the most painful on chest day. Thanks for any help!
 
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