x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

shoulder hurts after workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about shoulder hurts after workouts within the Weight Training & Weight Lifting category.

Excerpt: My shoulder has been hurting me after workouts. It is when I lift my arm up, and on the right side. That area of the shoulder with the hump it hurts in that valley. Usually after I do overhead presses it will start hurting me and I am worried. Obviously I will start avoiding it, but what are some tips to still workout my upper body while reducing stress on the shoulder.

Read more or register here to join the discussion below...

Results 1 to 9 of 9
  1. #1
    All Natural
    Join Date
    Sep 2020
    Posts
    16
    Rep Power
    0

    shoulder hurts after workouts

    My shoulder has been hurting me after workouts. It is when I lift my arm up, and on the right side. That area of the shoulder with the hump it hurts in that valley. Usually after I do overhead presses it will start hurting me and I am worried. Obviously I will start avoiding it, but what are some tips to still workout my upper body while reducing stress on the shoulder.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    29,955
    Rep Power
    6400

    Re: shoulder hurts after workouts

    It sounds like you need time off and dont train your shoulders or upper part of body. Stick to training legs while you recover. take some ostarine to recover with ostazol preworkout and n2joint rx.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    38,921
    Rep Power
    122778

    Re: shoulder hurts after workouts

    dominant shoulder tears are very common. unfortunately this injury will take months or longer to heal. need to work on mobility
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    12,917
    Rep Power
    37

    Re: shoulder hurts after workouts

    Just rest. It'll all be there after.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,057
    Rep Power
    21

    Re: shoulder hurts after workouts

    bro sounds you got rotator cuff. don't lift heavy

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    14,664
    Rep Power
    2759

    Re: shoulder hurts after workouts

    Common problem that takes a long time to heal. You have to go light on it for a while
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    9,483
    Rep Power
    64

    Re: shoulder hurts after workouts

    Super common and I have dealt with this myself. You need to give it proper time off. Don't try to push through or come back too soon. Shoulder injuries, especially rotator cuff injuries can take a while to heal.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8
    Administrator RickV's Avatar
    Join Date
    Jan 2000
    Posts
    3,102
    Rep Power
    1000

    Re: shoulder hurts after workouts

    Quote Quote posted by danielwiley View Post
    My shoulder has been hurting me after workouts. It is when I lift my arm up, and on the right side. That area of the shoulder with the hump it hurts in that valley. Usually after I do overhead presses it will start hurting me and I am worried. Obviously I will start avoiding it, but what are some tips to still workout my upper body while reducing stress on the shoulder.


    I started with similar pain and it developed into a full-blown tennis elbow that has kept me out of the gym for months. Make sure to stretch that shoulder everyday and use a massage gun on the tricep.

    Any issues with tightness in the tendons in that area will travel down the shoulder.
    Follow me on Social: http://www.RickyVRock.com/

    Follow me and ask me anything: http://www.BigRickRock.com/

    Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

    Check ou the EliteFitness Podcast: https://www.elitefitness.com/article...navar-profile/

  9. #9
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    1,418
    Rep Power
    0

    Re: shoulder hurts after workouts

    you need to be taking n2jointrx

Similar Threads

  1. shoulder hurts after a week
    By hopper07 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 6
    Last Post: 09-Jun-2020, 08:13 PM
  2. my chest hurts? heart hurts? somebody help me on this?
    By sliCk1 in forum Weight Training & Weight Lifting
    Replies: 20
    Last Post: 23-Dec-2013, 03:06 PM
  3. anyone get extreme shoulder pain after chest workouts
    By Phaded in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 23-Mar-2005, 07:10 PM
  4. Replies: 2
    Last Post: 17-Dec-2002, 02:03 AM
  5. Shoulder hurts....
    By Symmetry in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 08-May-2001, 01:53 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •