Excerpt: my shoulders are looking lean compared to my chest I was wondering what I was doing wrong I’m doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day why aren’t my shoulders growing? Should I start doing flies?
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my shoulders are looking lean compared to my chest
I was wondering what I was doing wrong
I’m doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day
why aren’t my shoulders growing? Should I start doing flies?
no stop hammering your shoulders so much
you don't make them grow by overtraining them, you make them injured !
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go slower on shoulders lower weights and more reps
military presses are okay if you go light only
i don't allow my clients to do them heavy
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bro that a light workout for me. double up sets
bros i would be careful shoulder injuries are nasty
do higher reps and low weight
low volume with shoulders imo
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i dont do shoulders only bench
do deadlifts for shoulders
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