x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.rueudomestic

shoulder help recommendations


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about shoulder help recommendations within the Weight Training & Weight Lifting category.

Excerpt: my shoulders are looking lean compared to my chest I was wondering what I was doing wrong Iím doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day why arenít my shoulders growing? Should I start doing flies?

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 18
  1. #1

    Join Date
    Nov 2021
    Posts
    7
    Rep Power
    0

    shoulder help recommendations

    my shoulders are looking lean compared to my chest
    I was wondering what I was doing wrong
    Iím doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day
    why arenít my shoulders growing? Should I start doing flies?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    43,400
    Rep Power
    122788

    Re: shoulder help recommendations

    no stop hammering your shoulders so much

    you don't make them grow by overtraining them, you make them injured !
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals



  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    35,044
    Rep Power
    6435

    Re: shoulder help recommendations

    go slower on shoulders lower weights and more reps

  4. #4
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    3,158
    Rep Power
    57

    Re: shoulder help recommendations

    military presses are okay if you go light only

    i don't allow my clients to do them heavy
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    4,861
    Rep Power
    55

    Re: shoulder help recommendations

    bro that a light workout for me. double up sets

  6. #6
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    28,841
    Rep Power
    184030
    bros i would be careful shoulder injuries are nasty

  7. #7
    Freak ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    3,305
    Rep Power
    51
    do higher reps and low weight

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    7,562
    Rep Power
    112
    low volume with shoulders imo
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  9. #9
    Chairman Member Ulter's Avatar
    Join Date
    Apr 2000
    Location
    Orlando, FL
    Posts
    17,282
    Rep Power
    344
    i dont do shoulders only bench

  10. #10
    Elite Mentor 2Thick's Avatar
    Join Date
    Oct 1999
    Location
    Mexico
    Posts
    14,525
    Rep Power
    114
    do deadlifts for shoulders

Similar Threads

  1. Dumbbell Shoulder Press vs. Barbell Shoulder Press
    By owengrey in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 18-May-2020, 08:49 PM
  2. Help with 2nd Cycle, Recommendations Appreciated...
    By Done_With_It in forum Anabolic Steroids
    Replies: 18
    Last Post: 03-Aug-2016, 09:02 PM
  3. Shoulder Pain-Shoulder Horn ?
    By Rocket in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 31-Oct-2001, 09:49 PM
  4. Help Help Help Help Help Help Help
    By RIROO in forum Anabolic Steroids
    Replies: 1
    Last Post: 31-May-2001, 05:41 PM
  5. End of cycle recommendations..........
    By chickmagnet in forum Anabolic Steroids
    Replies: 4
    Last Post: 15-May-2001, 09:55 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •