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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

shoulder help recommendations

rafcke38

New member
my shoulders are looking lean compared to my chest
I was wondering what I was doing wrong
I’m doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day
why aren’t my shoulders growing? Should I start doing flies?
 
go slower on shoulders lower weights and more reps
 
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