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shoulder help recommendations


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about shoulder help recommendations within the Weight Training & Weight Lifting category.

Excerpt: my shoulders are looking lean compared to my chest I was wondering what I was doing wrong Iím doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day why arenít my shoulders growing? Should I start doing flies?

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  1. #1

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    shoulder help recommendations

    my shoulders are looking lean compared to my chest
    I was wondering what I was doing wrong
    Iím doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day
    why arenít my shoulders growing? Should I start doing flies?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: shoulder help recommendations

    no stop hammering your shoulders so much

    you don't make them grow by overtraining them, you make them injured !
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: shoulder help recommendations

    go slower on shoulders lower weights and more reps

  4. #4
    Moderator JasonPriest's Avatar
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    Re: shoulder help recommendations

    military presses are okay if you go light only

    i don't allow my clients to do them heavy
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: shoulder help recommendations

    bro that a light workout for me. double up sets

  6. #6
    ceo's Avatar
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    bros i would be careful shoulder injuries are nasty

  7. #7
    Olympian ROIDDERS's Avatar
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    do higher reps and low weight

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    low volume with shoulders imo
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  9. #9
    Chairman Member Ulter's Avatar
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    i dont do shoulders only bench

  10. #10
    Elite Mentor 2Thick's Avatar
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    do deadlifts for shoulders

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