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shoulder help recommendations


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about shoulder help recommendations within the Weight Training & Weight Lifting category.

Excerpt: my shoulders are looking lean compared to my chest I was wondering what I was doing wrong Iím doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day why arenít my shoulders growing? Should I start doing flies?

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  1. #11
    Elite Mentor e2's Avatar
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    slow military press man

  2. #12
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  3. #13
    Moderator SteveMobsterG's Avatar
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    Re: shoulder help recommendations

    Quote Quote posted by rafcke38 View Post
    my shoulders are looking lean compared to my chest
    I was wondering what I was doing wrong
    Iím doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day
    why arenít my shoulders growing? Should I start doing flies?
    Lean as in lower fat. No. Not big enough. Lift heavier

  4. #14
    Chairman Member Vadim Fedorov's Avatar
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    Re: shoulder help recommendations

    Reduce weight, but do more reps, pay attention to quality of each rep

  5. #15
    Good Broly Ol_Wolf's Avatar
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    Re: shoulder help recommendations

    You protect your shoulders by avoiding lifts where you are pushing over top your head. I do a lot of Lateral raises, front raises, and rear delt fly's to see my shoulders grow. Another thing is working shoulders after you have done shrugs for traps. If your traps are already tired your less likely to use them as you are trying to force weights up in a lateral raise. Also big traps tend to compliment and push those shoulder caps out. Probably just an optical thing, but my shoulder caps seem to bulge the closer my traps get to my ears.

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: shoulder help recommendations

    don't overdo shoulders.....not recommended......

  7. #17
    Big Moderator RoySimpson's Avatar
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    Re: shoulder help recommendations

    Train smart you dont want any injuries!

  8. #18
    Moderator MasonicBodybuilder's Avatar
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    Re: shoulder help recommendations

    You really have to be careful with shoulders to avoid injury. I wouldn't increase your workload since shoulders are hit on many other exercises. Make sure you are eating enough for growth too.





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