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Shoulder clicking on light weights ?


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Excerpt: Hi guys. I ve dislocated my shoulder before 10 weeks and i have past from all the treatment needed, also visits for physiotherapy and am almost healed except the fact that as they told me i need some strengthening in the arm that suffered the injury. currently am back on the gym for little more than a week with light weights and continuing my rotator cuff exercises. What i wanted to ask i do my exercises from what the physiotherapist told me and continuing my normal bodybuilding program routine

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  1. #1

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    Shoulder clicking on light weights ?

    Hi guys. I ve dislocated my shoulder before 10 weeks and i have past from all the treatment needed, also visits for physiotherapy and am almost healed except the fact that as they told me i need some strengthening in the arm that suffered the injury. currently am back on the gym for little more than a week with light weights and continuing my rotator cuff exercises. What i wanted to ask i do my exercises from what the physiotherapist told me and continuing my normal bodybuilding program routine even light. i hear this clicking noise painless but feeling uncomfortable especially before my shoulder warms up. Should i be worried and what do i have to be careful and make that go away?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Shoulder clicking on light weights ?

    I would work with your therapist on figuring out if it is a problem. My knees click and pop quite loudly since some wrestling related injuries ages ago, but it doesn't appear to be problematic for me.

  3. #3
    Big Moderator RoySimpson's Avatar
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    Re: Shoulder clicking on light weights ?

    If the problem persists go and see a specialist you wont be doing yourself any favours if you keep re injuring yourself!

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Shoulder clicking on light weights ?

    Warm up, rehab (look up rotator cuff work) and only if you need to get surgery.

  5. #5
    Chairman Member Jacksteel's Avatar
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    Re: Shoulder clicking on light weights ?

    My shoulders always click and pop. You need to ask your therapist.


    Sent from my iPhone using Tapatalk

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shoulder clicking on light weights ?

    clicking and popping is not good. there is a lack of blood flow and oxygen going in and it is dried out. let's start with your nutrition, gut health, and then we can go to injuries.. should problems are very common
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Shoulder clicking on light weights ?

    Keep following your therapists advice
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Shoulder clicking on light weights ?

    Ask your doctor

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