Shoulder AC joint sprain

[manuo4]

I sprained my shoulder AC joint. What exercises would you guys think could help me improve this injury.?

 

[stevesmi]

you need to lay off any sort of exercise that puts pressure on the shoulders and allow it to repair without interference PERIOD.

you also need to in the mean time increase flexibily and mobility in the shoulders to help break up scar tissue and prevent future issues. this is why learning yoga is so important

 

[SteveMobsterG]

I sprained my shoulder AC joint. What exercises would you guys think could help me improve this injury.?

First recover. Then google 'rotator cuff exercises' (YT has a load of videos).

 

[Fella Finn]

I wouldn't do anything that might strain it even more. I think rest is your best option here or if anything besides that maybe some mobility/stretching stuff.

 

[RickRock13]

Rest and recovery is what you need to heal. You dont want to make it worse

 

[cbbram]

None... Let it heal for a while. Work around it.