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Shoulder AC joint sprain


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shoulder AC joint sprain within the Weight Training & Weight Lifting category.

Excerpt: I sprained my shoulder AC joint. What exercises would you guys think could help me improve this injury.?

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  1. #1
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    Shoulder AC joint sprain

    I sprained my shoulder AC joint. What exercises would you guys think could help me improve this injury.?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shoulder AC joint sprain

    you need to lay off any sort of exercise that puts pressure on the shoulders and allow it to repair without interference PERIOD.

    you also need to in the mean time increase flexibily and mobility in the shoulders to help break up scar tissue and prevent future issues. this is why learning yoga is so important
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Shoulder AC joint sprain

    Quote Quote posted by manuo4 View Post
    I sprained my shoulder AC joint. What exercises would you guys think could help me improve this injury.?
    First recover. Then google 'rotator cuff exercises' (YT has a load of videos).

  4. #4
    Moderator Fella Finn's Avatar
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    Re: Shoulder AC joint sprain

    I wouldn't do anything that might strain it even more. I think rest is your best option here or if anything besides that maybe some mobility/stretching stuff.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Shoulder AC joint sprain

    Rest and recovery is what you need to heal. You dont want to make it worse
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Shoulder AC joint sprain

    None... Let it heal for a while. Work around it.

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