EDIT***
ok im going to do a major body part once a week. im going to do what dabuffguy wrote. so this is the workout with the exercises.
monday-legs
squats (3x5, 2x8)
leg press (3x8)
leg curls (3x8)
lunges (3x8)
tuesday-back
pull ups (3x8)
a back machine (3x5, 2x8)
another back machine dont know the names (3x8)
dumbell row (3x8)
barbell row (3x8)
wednesday-chest/tri
bench (3x5, 2x8)
incline (3x5, 2x8)
decline (3x5, 2x8)
flys (3x8)
dips (3x8)
tricep extension (3x8)
tri pulls (3x8)
thursday-shoulders
shoulder press (3x8)
db shoulder press (3x5, 2x8)
shrugs (3x8)
friday-deadlifts/bis
deadlifts (3x8)
db curls (3x5, 2x8)
bb curls (3x5, 2x8)
preacher curls (3x5, 2x8)
hammer curls (3x8)
sat/sun-rest
so what do you guys think of this?
thanks
ok im going to do a major body part once a week. im going to do what dabuffguy wrote. so this is the workout with the exercises.
monday-legs
squats (3x5, 2x8)
leg press (3x8)
leg curls (3x8)
lunges (3x8)
tuesday-back
pull ups (3x8)
a back machine (3x5, 2x8)
another back machine dont know the names (3x8)
dumbell row (3x8)
barbell row (3x8)
wednesday-chest/tri
bench (3x5, 2x8)
incline (3x5, 2x8)
decline (3x5, 2x8)
flys (3x8)
dips (3x8)
tricep extension (3x8)
tri pulls (3x8)
thursday-shoulders
shoulder press (3x8)
db shoulder press (3x5, 2x8)
shrugs (3x8)
friday-deadlifts/bis
deadlifts (3x8)
db curls (3x5, 2x8)
bb curls (3x5, 2x8)
preacher curls (3x5, 2x8)
hammer curls (3x8)
sat/sun-rest
so what do you guys think of this?
thanks
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