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should I lift when sore?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about should I lift when sore? within the Weight Training & Weight Lifting category.

Excerpt: Hey I had a question about soreness and weight training. I have changed up my workouts and upped my volume, the results are coming in fast and furious now. I am very happy. However I notice with this much weight training reps I get sore. Should I lift even if the soreness is there or take the day off

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  1. #1
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    should I lift when sore?

    Hey I had a question about soreness and weight training. I have changed up my workouts and upped my volume, the results are coming in fast and furious now. I am very happy. However I notice with this much weight training reps I get sore. Should I lift even if the soreness is there or take the day off

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: should I lift when sore?

    You should not lift when sore
    if sore take time off at least 1 week

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: should I lift when sore?

    split training allows you to workout muscles that aren't sore
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: should I lift when sore?

    Quote Quote posted by justinit View Post
    Hey I had a question about soreness and weight training. I have changed up my workouts and upped my volume, the results are coming in fast and furious now. I am very happy. However I notice with this much weight training reps I get sore. Should I lift even if the soreness is there or take the day off
    bro i banged 2 chicks yesterday behind gf back, she was in other room lol. i sore as fuck, my groin and hammies sore. still went and did legs. man up bro

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: should I lift when sore?

    Rest is important.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: should I lift when sore?

    Time off and stretch

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: should I lift when sore?

    You have to listen to your body. Remember that you need to rest and recover in order to grow.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8
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    Re: should I lift when sore?

    Also depends on what if anything you are on.

  9. #9
    Chairman Member Tazz's Avatar
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    Re: should I lift when sore?

    No, rest is just as important as gym time. But donít use that an excuse to rest all day.

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