skinnyfromtoptobottom
New member
Hi.
I was just wondering if i should ALWAYS add weight the next time i train a muscle again? for example, if i do 50lbs bench press with 1 dumbbell just in my left arm on next monday, should i do about 52lbs the monday after the next monday? and then 54lbs the following monday and so on?
this question is not only for bench press, it was just an example. what about other exercises? should i always add weight to all exercises? the amount of weight depends on the muscle and the exercise of course...
I was just wondering if i should ALWAYS add weight the next time i train a muscle again? for example, if i do 50lbs bench press with 1 dumbbell just in my left arm on next monday, should i do about 52lbs the monday after the next monday? and then 54lbs the following monday and so on?
this question is not only for bench press, it was just an example. what about other exercises? should i always add weight to all exercises? the amount of weight depends on the muscle and the exercise of course...