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Shin splints while doing leg work


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shin splints while doing leg work within the Weight Training & Weight Lifting category.

Excerpt: I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up any advice for me on this

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  1. #1

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    Shin splints while doing leg work

    I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey
    now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
    any advice for me on this

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Shin splints while doing leg work

    if you get shin splints you need taurine and water i personally add n2guard

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shin splints while doing leg work

    shin pumps and shin splints are NOT the same thing.

    some people are more prone to them, i've had them twice in my life and the only thing that cured them was stopping training sorry
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Shin splints while doing leg work

    i would stop training when they flare up
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Shin splints while doing leg work

    bro nice bro, you spent time in clink too.

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Shin splints while doing leg work

    Depending on severity, you need time off and some therapy

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Shin splints while doing leg work

    Quote Quote posted by kuwaq678 View Post
    I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey
    now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
    any advice for me on this
    Well done you

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Shin splints while doing leg work

    Give your body some time to heal....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Shin splints while doing leg work

    Yeah take some time off man.

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Shin splints while doing leg work

    I would first determine if you have an actual injury or if it is just pumps. There is always the possibility you have a hairline fracture or something that you are not allowing to heal.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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