x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Shift work losing muscle


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shift work losing muscle within the Weight Training & Weight Lifting category.

Excerpt: I am doing a lot of shift work for construction company and the money is pretty good compared to what I was making before bagging groceries. The problem is I've noticed I've been dropping a lot of muscle while I've been doing this. How am I supposed to train to prevent muscle loss

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1
    All Natural
    Join Date
    Dec 2020
    Posts
    11
    Rep Power
    0

    Shift work losing muscle

    I am doing a lot of shift work for construction company and the money is pretty good compared to what I was making before bagging groceries. The problem is I've noticed I've been dropping a lot of muscle while I've been doing this. How am I supposed to train to prevent muscle loss

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    30,855
    Rep Power
    6402

    Re: Shift work losing muscle

    You need to eat more not train more, sounds like you're lacking protein in your diet which you need to grow

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    39,761
    Rep Power
    122780

    Re: Shift work losing muscle

    whether you work construction or you are an accountant you have to always juggle your job with training. we all do it man
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    13,821
    Rep Power
    40

    Re: Shift work losing muscle

    Quote Quote posted by harrison43 View Post
    I am doing a lot of shift work for construction company and the money is pretty good compared to what I was making before bagging groceries. The problem is I've noticed I've been dropping a lot of muscle while I've been doing this. How am I supposed to train to prevent muscle loss
    Eat more. Train less. And realize there's a price to pay. I KNOW I'll drop a few pounds once I'm back in work. More so if it's the semi physical kind.

  5. #5
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    863
    Rep Power
    0

    Re: Shift work losing muscle

    Sounds like your diet is not where it should be, make sure you have enough protein. You would need to take 2gr. of protein for each lb. of weight

  6. #6
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,879
    Rep Power
    23

    Re: Shift work losing muscle

    bro would love to see some of yo poosies try my job. this morning climbed 100 foot pole on tanker, put up american flag and when came back down boss ordered me back up cause storm was coming. now i sitting here in hull of ship writing on computer while storm outside, tropical storm hitting us soon and we stuck on ship. and i still did 2 hour training even while scared tanker could sink. so quit ya bitching

  7. #7
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    975
    Rep Power
    24

    Re: Shift work losing muscle

    Quote Quote posted by BodyMonster34 View Post
    bro would love to see some of yo poosies try my job. this morning climbed 100 foot pole on tanker, put up american flag and when came back down boss ordered me back up cause storm was coming. now i sitting here in hull of ship writing on computer while storm outside, tropical storm hitting us soon and we stuck on ship. and i still did 2 hour training even while scared tanker could sink. so quit ya bitching
    wow be careful out there man. make sure you don't get blown off the boat
    Domestic-Supply.com Team



  8. #8
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    2,633
    Rep Power
    1000

    Re: Shift work losing muscle

    Yeah eating will be the most important thing here!

  9. #9
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,241
    Rep Power
    0

    Re: Shift work losing muscle

    Gotta learn to get the food and training in one way or another.

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    921
    Rep Power
    0

    Re: Shift work losing muscle

    pack each meal with protein
    go for nutritious food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds ..

Similar Threads

  1. Best Supplement for losing fat without losing muscle?
    By Ben123 in forum Bodybuilding Supplements
    Replies: 3
    Last Post: 20-Nov-2003, 07:08 PM
  2. losing fat without losing muscle (no juice)
    By Spidey in forum Anabolic Steroids
    Replies: 18
    Last Post: 01-Sep-2003, 07:53 PM
  3. Not losing strength = not losing muscle mass?
    By SteelWeaver in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 7
    Last Post: 28-Mar-2002, 11:01 AM
  4. shift work,anyone else do it?
    By freakazoid in forum Anabolic Steroids
    Replies: 8
    Last Post: 07-May-2001, 03:35 AM
  5. diet and shift work
    By Rockaho in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 17-Apr-2001, 03:26 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •