Shibs Off Cycle Log

[shibs]

Oh yeah I went with my buddy today and he made me do some damn abs and core after my w/o and it killed me lol my abs haven't developed as well so they're one of my weak spots. Gonna start training them with weight so I can build up the strength so it can handle my increase in bodyweight

 

[moya]

that suprises me considering you squat and deadlift... those have always been plenty for my abs, though i guess we are all different...

 

[die faster]

1 arm dumbbell bench with my hips off the bench was by far the best thing for my abs. you should give it a try man