Shibs' 3 Month Recomposition Log

[mdg2k10]

What week are you on?

 

[shibs]

This is the beginning of the 2nd week of my cycle.

 

[zedhed]

Tonights workout felt fucking amazing. chest/tris

started off with bench press
went
135x5
205x5
215x5
225x5
235x4
Respectable bro. Nice.

then db inc. press How com db instead of BBL here bro?
went
65x8
80x6
80x5

dips
35x8
45x8
45x8
Very nice. You focusin on chest for these or tris and shoulders?

db flys
30x12 (Easy)
35x6 (fucking hard lol)
30x8

rope pull downs
something like 120x12 110x8 100x8

and I weighed in at 190
Nice bro NIce!

suck it.

Nah done wanna....

 

[shibs]

Today was legs/shoulders/delts

I got really tired after squats, i didn't get much sleep last night

Squat
225x6 (warm up)
275x6
285x5
295x5
295x4

military press
135x7
145x6
145x5
135x5

DB shoulder press
45x8
45x6
40x7

Hamstring curls
2 sets of 15

cable lateral raise
30x12
25x12
20x10

I got some back pumps today, but they were pretty mild. my shoulders felt so fatigued after today that they seriously hurt even walking.
scale said about 190.5 today

 

[zedhed]

Today was legs/shoulders/delts

I got really tired after squats, i didn't get much sleep last night

Squat
225x6 (warm up)
275x6
285x5
295x5
295x4

military press
135x7
145x6
145x5
135x5

DB shoulder press
45x8
45x6
40x7

Hamstring curls
2 sets of 15

cable lateral raise
30x12
25x12
20x10

I got some back pumps today, but they were pretty mild. my shoulders felt so fatigued after today that they seriously hurt even walking.
scale said about 190.5 today

Your numbers are really looking good bro. Very respectable all the way around!

 

[shibs]

they're alright i guess lol thanks man!

 

[zedhed]

Hey bro on your dips what is your focus? Chest or tries and shoulders?

 

[moya]

nice presses bro...
keep pushing!

 

[zedhed]

Hey bro post post post!!!

 

[shibs]

bleh lol i've been busy man! but really i have haha but here is what I did yesterday..

Chest day

bench press
135x8
195x5
205x5
225x5
235x4

db incline press
75x8
85x8
80x6

dips
45x8
45x6
35x8

then did some tris. I got really tired during this workout so i kinda cut it a bit short. I haven't been sleeping much.

Today was legs/shoulders day.

squat
225x8
275x6
295x5
315x5

Military press
135x6
145x5
165x5
155x5

db shoulder press (seated)
45x8
45x8
45x8

hamstring curls
2 sets of 15

cable lateral raises
3 sets of 10

weighing about 192-193. i will post up pictures this friday.

just got a new job, hope this doesn't interfere with anything!

anything else you guys wanna know? i'm hungry as fuck right now so i'm gonna go eat