Shaun Ts Insanity?

[MikeScott]

Anyone do it? like it? results?

 

[badhabit08]

I use it for cardio on nonlifting days, as well as for abs. Works good for those two things, but as a whole program if that is all u do u will lose muscle mass. Also going to the gym and following a cutting diet works better imho. Really is some of the best cardio if you don't like treadmills.

 

[MikeScott]

I really dislike treadmils. That is why I ask. thanks . hoping to do this and do some weights too.

 

[badhabit08]

Yea its great, but don't do it on lifting days, will kill ur weight workout. Its not like a morning empty stomach walk on treadmill then go to gym later that day type of thing. Too much of a workout for that really.

 

[MikeScott]

hrm my plan was to do it in the morning upon waking, then lift twice a week.

 

[CoBra666]

its good if your not a bodybuilder. i try to minimalize my weight for kickboxing and karate competitions so i really like it. great for cardio, fucking hard as hell if u push urself. really good for leg endurance too i found. but mostly it just kicks the shit out of your lungs and burns some calories. i literally cannot process in my head running without a destination so i refuse to run anywhere or on anything. i like insanity on non lifting days. i also like p90x plyo workout too. its actually a killer leg workout but with the pace it is done at its a pretty good cardio too

 

[zaozoe]

for stretching, warm-up, flexibility, and mild cardio, I like the 40 minute "cardio recovery"part of the program. I find it to be an excellent to do a couple times a week with my regular workout plan.

 

[chopblock3xpert]

You should go on youtube and type in "Insanity Transformation" then you will see all types of people that range from different sizes. In my opinion it is a great cardio workout I am on week 5 of the program and so far with a good diet I have managed to lose 20 pounds.

 

[MikeScott]

yeah I don't body build.... I do some bjj and kick boxing. ...so i wanna shred body fat and boost endurance. I will lift but no often,.....maybe 3 times a week ... just big lifts with some assistance work. starting strength or something of that nature

 

[CoBra666]

then it should be good for ya mike. thats what i do too. kyokushin, kick boxing, bjj, some boxing. so i try to remain small as possible for weight division tournaments. check out p90x. its a good workout for size maintenance. the plyo workout is killer too for the legs