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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Shaping lower chest

jamiewinter

New member
[FONT=&quot]Been trainging on and off for the past few years and never really took it seriously but recently I strained a tendon in my elbow and after 4 months of doing zero training I want to do it and do it right now.[/FONT]
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[FONT=&quot]The two parts of my body that seem to lag or my lower chest and biceps though...which sucks! Anyone got any ideas on how to really shape the lower chest?[/FONT]
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I get great training ideas from BPak videos on YouTube. All form with great superset ideas...


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