Shadow's Snap back to reality.....

[The Shadow]

LOL


Find a toothless flatheaded one and marry her

 

[SgtSlaughter]

THAT right there is a bit too much.

LoL

 

[The Shadow]

LOL@ Sarge.

LEGS:

Leg Extensions
2 x 100 x 20

Leg Curls
2 x 100 15


Stiff Dumbell Deads
2 x 75 x 10



ATF Squats.....it has been a LONG timesince I tried these....my back gave out beofre my legs....so - new are of concentration to be lumbars


bar x 20
95 x 15
135 x 15
185 x 12.....back cramped while resting between sets as I am carb/water depleted.


Leg Press.....really deep ROM......all the way down to the safety stops - I estimated 22 inches or so

2 plates per side x 20
3 plates per side x 12
4 Plates per side x 10



Leg Press calf presses
3 plates per side for 2 sets of 15


Reverse Hypers on a 45 degree hyper bench lying face down on it

1 x 15

 

[the-short-one]

They're just the right height.

What can I say

hey.

 

[the-short-one]

"short people got - nobody...."


and I don't know the rest of the song. lol

 

[Cynical Simian]

Are you sure it wasn't just the DB deads that caused your back to fatigue/cramp during squats?

Anyway, nice to see you squatting again.

 

[al420]

Anyway, nice to see you squatting again.

+1

 

[The Shadow]

Are you sure it wasn't just the DB deads that caused your back to fatigue/cramp during squats?

Anyway, nice to see you squatting again.

The last rep on the squats was more of a GM than a squat.

Db deads have never done that before to the lumbars....could be a possibility....I cramped like a mofo that night - all over......added some taurine/potassium and they finally relaxed later that night.