Shadow's Snap back to reality.....

[superqt4u2nv]

I have treid everything....and I feel that a 40/30/30 works best for 75% of folks - even when bulking.


I am about 12 pounds heavier than the av..lost some size and a LOT of strength

I bet you you will be back to your old self by the end of August like you said earlier muscle memory pays to be old

 

[The Shadow]

..you are only as old as the chick you feel

 

[Miss24k]

Hmm??


HUH???


Now you know how I feel when I look through your threads.

 

[superqt4u2nv]

..you are only as old as the chick you feel

lol

 

[treilin]

..you are only as old as the chick you feel

Notes.... Hmmm Does this work both ways?? So If I touch an older guy then I'm older?

 

[The Shadow]

Notes.... Hmmm Does this work both ways?? So If I touch an older guy then I'm older?

umm.....hmmmmm



No.



LOL

 

[treilin]

umm.....hmmmmm



No.



LOL

Wow who came up with this gender specific theology... O.k. well I guess I keep my age then either way... Well I guess unless I went with a younger guy... Then I could pretend to be 6 years' old again...lol

 

[The Shadow]

Wow who came up with this gender specific theology... O.k. well I guess I keep my age then either way... Well I guess unless I went with a younger guy... Then I could pretend to be 6 years' old again...lol

I did.


My theory.......so it stays


LOL





Sucky workout:


All pressing racks were taken again....as were squat racks.


Side delt machine

3 x 120 x 12


Machine press

3 x 180 x 10


Military Press

3 x 175 x 5



Preacher CUrls

3 x 120 x 10


Tricep extensions


3 x 170 x 8

 

[The Shadow]

Hang cleans(HIGH PULLS)......started form just above the knee....yanked as high as possible....added weight until I fialed to make nipple line.

Worked to 175 for 2



Cable pull throughs - 3 sets

Standing cabe crunches - 3 sets


Hypers - 45 pound plate

 

[rnch]

your best avitar yet, S.

pity we all can't look as good all the time as we do in our avis, hey?