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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

sex before training

melphy5e

New member
I have seen numerous articles about experts recommending athletes in general avoiding sex before any type of competition , I was wondering if it's the same before training at the gym and how will it affect training , thank you.
 
Sex/ejaculation will not effect testosterone levels or muscle gains in any way.

You might feel tired after having sex so you might not have as good of a workout afterwards because of that but there are no issues with having sex before working out.
 
Don't pass up on sex just because you are worried about some ridiculous claims. Isn't this the exact reason we do this?.......pumps for pumps
 
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