Excerpt: can you please help me split up my routine I’m looking to do something a little different My initial plan was push/pull/legs. But i am bored with that Want to change to a 5 day split. How would you do it? Do i do arms same day?
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can you please help me split up my routine
I’m looking to do something a little different
My initial plan was push/pull/legs. But i am bored with that
Want to change to a 5 day split. How would you do it? Do i do arms same day?
Chest/tris
Back/bis
Legs
Chest/tris
Back/bis
chest/backQuote posted by RacRhel
arms/legs
shoulders/abs
bros back/chest/legs/arms shoulders/abs
You can literally do any type of split man. Just look up a few and pick one. You will see by your results if it is a good fit for you.
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top body 2 days
bottom body 2 days
I like full body work at least 2 times per week.
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back
chest
legs/abs
arms/shoulders
full body
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