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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Setup my split routine

RacRhel

New member
[FONT=&quot]can you please help me split up my routine[/FONT]

[FONT=&quot]I’m looking to do something a little different[/FONT]
[FONT=&quot]My initial plan was push/pull/legs. But i am bored with that[/FONT]
[FONT=&quot]Want to change to a 5 day split. How would you do it? Do i do arms same day?[/FONT]
 
[FONT=&quot]can you please help me split up my routine[/FONT]

[FONT=&quot]I’m looking to do something a little different[/FONT]
[FONT=&quot]My initial plan was push/pull/legs. But i am bored with that[/FONT]
[FONT=&quot]Want to change to a 5 day split. How would you do it? Do i do arms same day?[/FONT]

chest/back
arms/legs
shoulders/abs
 
You can literally do any type of split man. Just look up a few and pick one. You will see by your results if it is a good fit for you.
 
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