Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Setup my split routine

I'd go modified German Volume Training 10 x 10

Bench/ Rows

Legs squat/ Calves

Overhead Press/ Pull Downs

Arms/ Abs

Deadlifts or leg accessories/ calves

Sent from my Pixel 3a using Tapatalk
 
Top Bottom