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Setup my split routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Setup my split routine within the Weight Training & Weight Lifting category.

Excerpt: can you please help me split up my routine Iím looking to do something a little different My initial plan was push/pull/legs. But i am bored with that Want to change to a 5 day split. How would you do it? Do i do arms same day?

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  1. #1
    All Natural
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    Setup my split routine

    can you please help me split up my routine

    Iím looking to do something a little different
    My initial plan was push/pull/legs. But i am bored with that
    Want to change to a 5 day split. How would you do it? Do i do arms same day?

  2. #2
    Good Broly Chez21's Avatar
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    Re: Setup my split routine

    Chest/tris
    Back/bis
    Legs
    Chest/tris
    Back/bis

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Setup my split routine

    Quote Quote posted by RacRhel View Post
    can you please help me split up my routine

    Iím looking to do something a little different
    My initial plan was push/pull/legs. But i am bored with that
    Want to change to a 5 day split. How would you do it? Do i do arms same day?
    chest/back
    arms/legs
    shoulders/abs

  4. #4
    ceo's Avatar
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    The downside of being better than everyone else, is that people tend to assume you're pretentious.
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    bros back/chest/legs/arms shoulders/abs

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Setup my split routine

    You can literally do any type of split man. Just look up a few and pick one. You will see by your results if it is a good fit for you.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    top body 2 days
    bottom body 2 days

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I like full body work at least 2 times per week.
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

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  8. #8
    Chairman Member Ulter's Avatar
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    back
    chest
    legs/abs
    arms/shoulders
    full body

  9. #9
    Chairman Member Ulter's Avatar
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    This thread/post was reviewed by our Medical Review board.

  10. #10
    Elite Mentor e2's Avatar
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    guys have you covered here

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