cottonwood
New member
If I want to train like this :
M - Chest/Triceps
Tu - Cardio
w - Shoulders
Th- Cardio
F- Back/Biceps
Sa- Cardio
Su - Rest
Can I get bigger and how many reps/sets should I do? Excercise options?
M - Chest/Triceps
Tu - Cardio
w - Shoulders
Th- Cardio
F- Back/Biceps
Sa- Cardio
Su - Rest
Can I get bigger and how many reps/sets should I do? Excercise options?